NewMe Fitness Foam Roller Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

Description

Price: $34.99
(as of Dec 24, 2024 12:35:31 UTC – Details)

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Loosen up your muscles before and after exercise with these illustrated foam roller instruction cards. Quickly learn proper form and get more out of every workout.
The foam roller is a fundamental myofascial release (a form of massage therapy) tool that can help you combat post-workout soreness and get back in the game faster. If you have a foam roller but you’re not sure about the best way to use it, NewMe Fitness has you covered.
With 50 restorative exercises targeting different parts of the body, this deck of cards empowers you to master various rolling techniques and improve your results. Create an infinite array of routines to ensure better mobility before, during and after your strength and cardio workouts.
* 62 cards with 50 exercises (customize your workouts)
* 3.5″ x 5″ — twice the size of competitor decks
* 6 pro-designed foam roller workouts
* Custom card you can write on (w/ dry erase marker)
* Clear diagrams make them easy to follow
* Includes stretching and cool-down exercises
* Shows muscles targeted in each move
* Made of heavy-duty, water-resistant plastic, not paper
* Travel-friendly (deck fits in any bag)
* Personal trainer-approved
* For beginners and fitness buffs

When it comes to relieving tension, boosting circulation and speeding recovery, the foam roller can’t be beat. Don’t waste time scouring the internet for tutorials and confusing instructions. Our cards are a much faster, more convenient way to master this proven workout tool.
Plus, with our cards, you get more for your money—such as jumbo-size cards, a larger deck and value-adds like goal and calendar cards.
Roll your way to better recovery, mobility and performance with NewMe Fitness Foam Roller Exercise Cards. Click ‘Add to Cart’ to get yours now.
Full Set – This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
Easy to Follow – All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
Sturdy – Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
Large Size – These 3.5″ x 5″ jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
All Levels – This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!